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Premature ejaculation affects as many as 40 million adults in the US and is considered the number one male sexual dysfunction in the world. Although there have been many products that are out in the market claiming to be the number one solution for premature ejaculation, you can actually use self-managed therapies which you can do at the privacy of your bedroom.

Recent studies conclude that the key to holding one’s ejaculation to last longer in bed is the ability to control arousal. If you have difficulty controlling your arousal level, it will peak up sooner and your orgasm and release of sperm become inevitable. That may make your partner frustrated, specially if this happens too often.

The good news is that you can control your arousal level even without taking medications or applying any cream or lotion to your penis. The secret lies in learning the right breathing technique to control your arousal level. Breathing can both be involuntary (sleeping) or voluntary (during relaxation exercises) which means it may be controlled in some instances. You can make breathing voluntary during sex, and you can be in full control of the frequency and depth of each breath that you take. It is important to be aware of how you are breathing, because your breathing is an important indication of how aroused you are.