If you are suffering from premature ejaculation and you are determined to stop premature ejaculation, it is important that you do some research on the causes of this untimely ejaculation during sexual intercourse.
The cases of untimely ejaculation are due to some illnesses or psychological factors. Most often, untimely ejaculation is caused by tension, stress and anxiety especially if it is your first time to do the act, you are in a situation that makes the act rushed, and if you are with a new partner.
If your case is any of these, then you can find ways to stop premature ejaculation.
When you are tensed, anxious and guilty, you may suffer untimely ejaculation and that may go on until you can learn to control your thoughts and enjoy the lovemaking. To help you deal with this, learn a few relaxation techniques. It is also a big help to learn a few breathing exercises as well. This will help you relieve yourself from tension and stress, which are among the major causes of premature ejaculation.
Another solution to help stop premature ejaculation is to vary your position. There may be no single position that can help you stop premature ejaculation, but varying your positions in lovemaking will help you in trying to last longer in bed.
Learn the popular ‘stop and start technique’ in dealing with an early ejaculation. Stop when you are about to ejaculate and start over again until you reach again to the point of ejaculating until such time that you want to let it out.
You can also do the ‘squeeze technique’ where you squeeze the shaft of the penis just a little lightly to stop ejaculation and once stopped, you start over again. In techniques like this, it is important that you learn the proper way of doing it to avoid any other problems later.
One of the simplest you can do to help you overcome premature ejaculation is to use condoms. Condoms reduce the sensation on the penis and thus can help also in early ejaculation during intercourse as well. You may have heard of desensitizing creams but then, it is important that you also weigh the consequences as well as the hazards of these creams. Make sure that you also do your research before trying to use something on your penis.
Another simple yet satisfying thing that you can do for yourself and your partner is to lengthen the foreplay. Foreplay helps prepare the woman for arousal and orgasm, while longer foreplay will also help you avoid early ejaculation. With both needs satisfied, this can also be one of the best and natural ways to help stop premature ejaculation.
Keep in mind that there are a lot of things that you can do to get over with this frustrating problem. It is important however to know what is causing your condition, as biological conditions such as urinary tract infection can also cause premature ejaculation, so you may want to check on that if you are suspecting that is causing the problem.
To help you with your problem in early ejaculation, check out the guide Ejaculation Guru. Also check out Ejaculation By Command, where you can find tips on how you can put an end to early ejaculation and improve your sexual performance.